How to Approach Ayurveda for Chronic Back Pain and Joint Pain Relief
Living with chronic back pain or joint pain can quietly wear a person down. It is not always sharp or dramatic. Sometimes it is a dull ache that never fully leaves. Other times, it is stiffness that greets the body every morning. Slowly, simple things like bending, sitting, or turning in bed begin to feel difficult. Many people accept this pain as part of life. Ayurveda offers another way to look at it. Ayurvedic treatment for Back Pain focuses on listening to the body and helping it return to balance, instead of forcing pain to disappear. How Ayurveda understands long-term pain Ayurveda believes pain does not appear without reason. Most chronic back pain and joint pain are connected to an imbalance of Vata dosha. Vata controls movement, flexibility, dryness, and nerve signals. When life becomes rushed, stressful, or irregular, Vata increases. The body then starts to feel dry, tight, and sensitive. Pain often settles in the lower back, neck, knees, shoulders, and joints. Ayurveda ...