Fatty Liver Prevention Through Ayurveda: Key Tips for Lasting Health
Due to lifestyle factors like poor diet, inactivity, and high levels of stress, fatty liver, a disorder characterized by the accumulation of fat in liver cells, has grown more prevalent. By balancing the body, mind, and spirit, Ayurveda, India's age-old system of natural medicine, provides a comprehensive strategy for avoiding fatty liver. Here's how to prevent fatty liver and preserve liver health using Ayurvedic principles for long-term wellbeing. 1. Follow a Liver-Friendly Diet According to Ayurveda, a balanced diet is necessary to keep the body's doshas, or energy kinds (Pitta, Kapha, and Vata), in balance. Consuming liver-supporting foods can help stop fats and poisons from building up. Consume Fresh, Light Foods: Due to their ease of digestion and ability to improve liver function, fresh fruits, vegetables, and whole grains should be prioritized. Berries, beets, carrots, and green leafy vegetables are particularly healthy. Add Herbs That Clean the Liver: Ginger, aml...