5 Ways in Which Ayurveda Boosts Immunity Naturally



With the global pandemic, our immunity has dropped from 5 to 10 percent. This is where the use of Ayurveda in boosting your immunity comes in handy. 


Dating back to 5000 years, this age-old method of natural medicine focuses on preventative care and overall health. This method is highly efficient in treating lifestyle diseases and Ayurvedic medicine for fatty liver is growing popular.


In this blog, let’s learn about how could Ayurveda give you an immunity hike.



  1. Ayurveda’s Take on Immunity



In Ayurveda, Ojas is the cornerstone of cerebral acuity, emotional fortitude, and physical strength, acting as the essence of immunity and life. 

In simple words, when Ojas is high, the body is highly immune and can withstand sickness to a larger extent. But when it is low, exhaustion and fatigue will be the result.



Agni is the digestive fire that builds and maintains Ojas. 

Ojas rely on correct digestion, and absorption of nutrients, which are all ensured by Agni. When Agni is compromised, poisons (Ama) build-up, impairing immunity and attracting illness.


  1.  Ayurvedic Herbs for Immunity

Ayurveda suggests a lot of herbs that support your immunity. Some of the most well-known are:



Ashwagandha: As a potent adaptogen, ashwagandha lowers stress. Lower stress means higher immunity.  It strengthens the body's defenses and promotes general energy and adrenal health. Ashwagandha is an active ingredient in Ayurvedic medicine for back pain, providing relief by reducing inflammation and stress.  Normally, it is taken with either warm water or milk.


Tulsi (Holy Basil): With a rich antibacterial quality, Tulsi, the Queen of Herbs, helps to spike your respiratory health, lessen coughing, and fend off infections. In most traditional houses, this herb is used in homemade flu medicines.


Amla: Amla or the Indian gooseberry is one of the important Ayurvedic immune boosters. It fortifies the immune system by fighting oxidative stress. Use it as a powder or as a fresh juice.


Turmeric: A tried-and-true method of increasing immunity, turmeric has anti-inflammatory and antibacterial qualities. Curcumin, its key ingredient, aids the body in controlling inflammation and battling infections. It is frequently added to food, made into turmeric milk, or taken as a supplement.


Additionally, these herbs are used in Ayurvedic medicine for migraines, which provides comprehensive advantages by lowering stress, and inflammation, and fostering equilibrium.


3. Diet and Nutrition for Strong Immunity 


According to Ayurveda, strong immunity depends on a strong Agni (digestive fire), which is mostly maintained by nutrition. Eating seasonal, warm, and fresh foods stimulates digestion, and thus Agni, and guarantees the best possible absorption of nutrients. Warm foods that are easy on the stomach and help maintain energy levels include freshly made soups and stews.


It is strongly advised to follow a Sattvic diet, which emphasizes natural and healthful foods like fruits and vegetables. Turmeric, ginger, and cumin are among the spices that improve Agni, facilitate digestion, and strengthen immunity. For example, ginger tea is used traditionally to treat colds and promote intestinal health.



Steer clear of heavy, stale, or processed foods as they weaken Agni and cause the body to produce poisons (Ama). To promote healthy digestion and general energy, adopt mindful eating techniques including chewing deeply, eating at regular intervals, and avoiding distractions.




 

4. Seasonal and Daily Routines


 In order to maintain equilibrium and strengthen immunity, Ayurveda places a strong force on Dinacharya or daily rituals. 


Techniques such as oil pulling (Gandusha) with sesame or coconut oil support immune system strength and mouth detoxification. Warm oil self-massage (Abhyanga) improves circulation, soothes the nervous system, and nourishes the skin. Your body can get going strongly by beginning the day with thoughtful practices like deep breathing and drinking warm water. 

Ritucharya (seasonal routines) modifies your routines in accordance with the weather, guaranteeing that your immunity remains strong. This practice actively helps in reducing lifestyle diseases like Kidney Failure. If required you could also use ayurvedic medicine for kidney failure. Maintaining these habits over time is essential for boosting immunity.


At Fair Pharma, we provide Ayurvedic treatments and products that are in line with ancient customs, assisting you in leading a healthy lifestyle and avoiding disease. Discover how Ayurvedic medicine can help you on your path to improved health by looking through our offers.

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